價格：免費
更新日期：2018-10-23
檔案大小：42.7 MB
目前版本：1.13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 西班牙文
Welcome to the FearFighter™ app! This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter™ app for instant access to your weekly CBT modules and other interactive resources.
FearFighter™ is designed to teach you skills that will help you overcome your anxieties and fears without taking medications. It has been clinically proven to reduce symptoms of anxiety, panic, and phobia by an average of 63%.
FearFighter™ is the only program of its kind to receive The National Institute for Health and Clinical Excellence’s (NICE) highest rating—efficacious, cost-effective and recommended as a first-line in care.
KEY FEATURES
--Evidence-based CBT program for anxiety, panic, and phobia
In FearFighter™, you will learn how to identify the signs and symptoms of your anxiety, panic, or phobia. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, practicing relaxation and mindfulness exercises, and working through your fear hierarchy during exposure therapy. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia!
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter™
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
支援平台：iPhone, iPad